hamstring's Usage Examples:

He was ruled out of the next game with a hamstring injury that was, according to Stan, sustained doing the quickstep.

If your gym has cable equipment with leg attachments, you perform additional hamstring exercises by facing the machine and strapping the attachment to your ankle.

Built with foam padding to protect the hip and thigh joints and the tailbone, they also include compression that supports the hamstrings and quads.

This exercise works a whole range of muscles including quadriceps, hamstrings, abdominals and lower back.

By performing more strength training exercises for the hamstrings, and more stretches for the quadriceps, you can eventually change the shape of your legs, and improve your movement efficiency.

Katharine Merry, sidelined from the Spar European Cup by tight hamstrings, ran a 200m personal best, 22.

If you attend a fitness center or gym on a regular basis, you've probably seen some leg curl machines that target your hamstrings, and maybe a kickback machine that targets your glutes.

Adding extra hamstring exercises can correct this muscular imbalance.

A good stretching progression includes quadriceps, hamstrings, hip flexors, inner thighs, outer thighs, calves, lower back, abdominals, upper back muscles, shoulders, chest, neck, biceps, triceps and forearms.

The chapter on the ACL has been expanded to now cover harvesting techniques of the hamstring, the patellar tendon and the quadriceps tendon.

So a machine and a workout that gives you the most effective glute and hamstring workout available, while also allowing you to target your lower back and your core is a big plus.

gluteal area, hamstrings and lower back.

Synonyms:

sinew, hamstring tendon, tendon,

Antonyms:

consume, brighten, achromatic, orient,