crunches's Usage Examples:

Perform lunges, crunches, jumping jacks and more.

Doing abdominal crunches on the AB Revolutionizer is a perfect abdominal workout.

Use your home as a gym by walking or running up and down the stairs, using a chair for stretches and lifts, substituting cans of beans for small hand-held weights, and doing exercises such as crunches and push-ups on the floor.

Midterms, finals, and other busy periods can cause cascading waves of stress and definite time crunches.

For example, Monday you can perform modified push-ups, followed by crunches for your abs followed by stationary lunges.

There's plenty more excellent ab destroyers out there, such as rollerball, plank sidestands, Captain's Chair, dumbbell sidebends, reverse crunches, hanging knee raises and a myriad exercise ball-based ideas.

Moreover, if you have better things to do with your time than completing five hundred crunches a day, this could be the perfect look for you.

Running up and down stairs can strengthen your calf muscles, and doing crunches can strengthen your tummy muscles, helping you pull your legs into position.

Now is the time to do a few daily stomach crunches.

This exercise provides benefit with no crunches or repetitious movement.

Strength training can also be performed without equipment; exercises without equipment include pushups, abdominal crunches, and squats.

Synonyms:

make noise, noise, scraunch, scrunch, scranch, resound, thud, crump, crackle,

Antonyms:

stand still, integrate,