Noun:

டிரிசெப்ஸ்கள்,

triceps's Usage Examples:

Without resting and flexing your triceps muscle as you go, return to the start position.

These moves can strengthen the biceps, triceps, and pectoral muscles if done repetitively.

When performing the bicep flex, the biceps are in charge of the bending movement, whereas the triceps, which are the opposing muscle group, control the straightening or return movement.

There are a number of effective ways to exercise most of your major muscle groups with this exercise, including your shoulders, chest, triceps, stomach and even your legs.

Muscle groups exercised by push ups include your chest, shoulders, biceps and triceps, hands and forearms, your entire back, quadriceps, hamstrings, glutes and calves.

This throwing movement involves the external shoulder rotators (the posterior shoulder muscles) and the arm extensors (the triceps ).

If you split your strength training routine into multiple days, you may wish to work legs, back, and biceps on one day, and chest, shoulders, and triceps on another.

Women who don't love their upper arms or those who wish their triceps would jiggle a bit less will enjoy the comfort and confidence that a dress with sleeves offers.

True, triceps make up a bigger portion of the upper arm total volume, but the peaked bicep flex remains the classic definition of strength in the minds of most.

For instance, the long toe extensors with the peronei and the calf muscles (triceps surae) with the biceps femoris.

A good stretching progression includes quadriceps, hamstrings, hip flexors, inner thighs, outer thighs, calves, lower back, abdominals, upper back muscles, shoulders, chest, neck, biceps, triceps and forearms.

If you pursue a regular weight training routine, then chances are you use your triceps to lift weights, even when you aren't performing specific triceps exercises.

A 20-minute workout is adequate to achieve your goal of stronger, shapelier triceps.

Synonyms:

skeletal muscle, musculus triceps brachii, triceps brachii, striated muscle,

Antonyms:

flexor, extensor,