Adjective:

அடங்கு போக்கன்,

sthenic's Usage Examples:

When you find yourself with time on your hands, instead of sitting down and watching television, try five to ten minutes of calisthenics.

Calisthenics can improve muscle and cardiovascular endurance.

Turn the disadvantage to an advantage by making it a point to master bodyweight-only exercising and alternate between equipment and calisthenics workouts on a regular basis.

Perform calisthenics for specific muscle groups (such as push ups and jumping jacks) to build endurance.

callisthenicshose who think bodyweight calisthenics are outdated.

If a machine isn't practical, you can add jump rope workouts or other calisthenics to your exercise plan.

How short a memory do these faceless bureaucrats think the public of the city have?bureaucracyManagement isn't about faceless bureaucracies imposing morning calisthenics at the desk or workbench.

Calisthenics, as it is called, have been employed for ages with great results.

Use light calisthenics prior to an exercise session.

callisthenics were doing calisthenics and all sorts of exercises.

bureaucracyManagement isn't about faceless bureaucracies imposing morning calisthenics at the desk or workbench.

Weight bearing exercises and strength training, such as lifting weights or calisthenics, build muscles.