cathars's Usage Examples:

For many, yoga is a catharsis which allows them to reflect upon their deepest feelings.

Expressing and releasing your deepest emotions, whether positive or negative, is a healing process called catharsis.

Engaging in nature allows me to experience catharsis.

By parity of reasoning a blood ritual may have been adopted by peoples who practise the expulsion of evils, conceiving them either animistically or as powers; catharsis, in the sense of removal of uncleanness, is not necessarily primitive.

This process of catharsis can bring improvements in both physical and mental health.

The #blacklivesmatter movement was born as a catharsis of sorts.

I always feel relieved and relaxed after experiencing a catharsis.

So he wrote ' Thus Spoke Zarathustra ' during a period of intense catharsis, and was afterward engulfed in bitterness.

Music is a means of catharsis for her.

Laughter can be a catharsis for expressing joy and amusement.

The role of catharsis in one's mental health should not be undermined.

Crying is a great catharsis for releasing pain and anger.

Emotional catharsis is an important factor in a person's well-being.