ਚਿਹਰੇ ਨੂੰ ਫਰਸ਼ 'ਤੇ ਲੇਟ ਕੇ ਅਤੇ ਬਾਹਾਂ ਨੂੰ ਉੱਪਰ ਚੁੱਕ ਕੇ ਅਤੇ ਸਰੀਰ ਨੂੰ ਹੇਠਾਂ ਵੱਲ ਧੱਕਦੇ ਹੋਏ ਬਾਂਹ ਦੀ ਕਸਰਤ ਕਰੋ,

Noun:

ਪੈਸ਼ਅੱਪ,

pushup's Usage Examples:

He began exercising in 2017 with a single pushup and aimed to improve his performance 1% each day.

Rush states he does 2,222 pushups daily as part of the 22 pushup challenge, with the goal to raise awareness for the roughly.

office based vision therapy/orthoptics were more effective than "pencil pushups" or computer exercises alone for convergency insufficiency in 9- to 18-year-old.

Fingertip pushups would utilize.

The Harems are kept, and are competed for by males using a pushup ritual to avoid physical injury.

in push-ups on April 25, 1993: 46,001 pushups in 24 hours.

""#22KILL" pushup videos are part of the fight against veteran suicide".

squats per minute) and three thousand dands (Indian word for pushups) (avg.

performance consisting of four components: waist circumference, situps, pushups, and a 1.

The 22 Pushup Challenge, sometimes called the 22KILL Pushup Challenge, was an activity involving pressing out twenty-two pushups to promote awareness.

(Curry Award) at their home unit, inclusive of passing physical fitness run/pushup/sit up/sit and reach standards, their first Leadership test, must have memorized.

Most knuckle pushups carrying 40-lb pack in one minute: 52, by Desh Deepak in Jan 2018.

by doing pushups with the entire backside of the fingers flat on the ground, fingers pointing towards the opposite hand).