ਖੇਡ ਸਿਖਲਾਈ (ਖਾਸ ਕਰਕੇ ਦੌੜਾਕਾਂ ਲਈ ਇੱਕ ਤਰੀਕਾ),

Noun:

ਫਰਟਲੇਕ,

fartlek's Usage Examples:

Some sports are thus inherently "aerobic", while other aerobic exercises, such as fartlek training or aerobic dance classes, are designed specifically.

"bowyangs", "collywobbles", "fartlek", "filibuster", "gongoozle", "hemidemisemiquaver", and "snollygoster".

among his selected words are "absquatulate", "bowyangs", "collywobbles", "fartlek", "filibuster", "gongoozle", "hemidemisemiquaver", and "snollygoster".

fartlek, which means "speed play" in Swedish, is a training method that blends.

Track workouts, formation runs, and fartlek runs are also a staple of the training.

of progression, peak loading systems, electrolyte replacement theory, fartlek training, intervals and repetitions.

are thus inherently "aerobic", while other aerobic exercises, such as fartlek training or aerobic dance classes, are designed specifically to improve.

coaching the downtrodden Swedish cross-country team, Holmér developed the fartlek interval training technique.

The 100 Funniest Words in English, and among his selected words are "absquatulate", "bowyangs", "collywobbles", "fartlek", "filibuster", "gongoozle",.

fellow Polish European medallist Bogusław Mamiński, with a focus on the fartlek method.

Adam was the first to adapt fartlek, also known as speedplay, and interval training from track (athletics).

English, and among his selected words are "absquatulate", "bowyangs", "collywobbles", "fartlek", "filibuster", "gongoozle", "hemidemisemiquaver", and "snollygoster".