ਪੇਟ ਦੀਆਂ ਮਾਸਪੇਸ਼ੀਆਂ,

Adjective:

ਪੇਟ,

abdominals's Usage Examples:

developing strength and flexibility from the ankles up though the calves, knees, thighs, glutes and abdominals.

There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective.

5 cm]; circumference 1 inch [25 mm]; abdominals 195.

the lower abdominals, and can also work the obliques (see abdominal external oblique muscle and abdominal internal oblique muscle) if one twists the torso.

The methods of centralisation and central isolation of the abdominals and other exercises must have seemed revolutionary when first released.

contestant forces their hands together at the same time as contracting the pectorals, obliques, anterior deltoids, biceps, forearms and abdominals.

This is an isolation exercise for the abdominals.

together at the same time as contracting the pectorals, obliques, anterior deltoids, biceps, forearms and abdominals.

The main muscle used in this exercise is the anterior deltoid, but the abdominals, chest, shoulders, upper back, lower back, and glutes also play important.

The rectus abdominals" function is to bend one"s back forward (flexion).

the lower back, but can also target the gluteal muscles, hamstring and abdominals.

a convergence of the diaphragm and the abdominals, so that "when both sets of muscles (diaphragm and abdominals) tense, the epigastrium pushes forward".

flexors, and make the crunch an effective isolation exercise for the abdominals.

Synonyms:

skeletal muscle, abdominal muscle, belly, venter, oblique, abdominal external oblique muscle, transverse muscle of abdomen, ab, striated muscle, musculus transversalis abdominis, transversus abdominis, transversus abdominis muscle, abdomen, stomach, musculus obliquus externus abdominis, external oblique muscle,

Antonyms:

flexor, extensor, outside, divergent, parallel,