जांघ की एक मांसपेशी जो पैर को बढ़ाती है

Noun:

चार सिरों वाली पेशी, चतुशिरस्क,

quadriceps शब्द के हिंदी अर्थ का उदाहरण:

জজজ ट्रिपल एच इसे तोड़ने के लिए दौड़े, लेकिन जैसे ही वे ऐसा करने लगे, उन्होंने अपने बाएं चतुशिरस्क मांसपेशियों में टूटन महसूस किया, जिससे वह पूरी तरह हड्डी से बाहर आ गया।



उन्होंने जेरिको को अनुमति दी कि वे उसे वॉल्स ऑफ़ जेरिको में डाल सके, एक ऐसा दांव, जिसमें चतुशिरस्क पेशी पर काफी दबाव पड़ता है।

quadriceps's Usage Examples:

The quadriceps group, or quads, consists of the vastus medialis, vastus intermedius, vastus lateralis and the rectus femoris.

It works the quadriceps in conjunction with the gluteal muscles, and produces compression force, which are safer for the knee than shearing forces.

By performing more strength training exercises for the hamstrings, and more stretches for the quadriceps, you can eventually change the shape of your legs, and improve your movement efficiency.

Recommended by sports and fitness trainers, lunges can be performed with barbells or dumbbells and help strengthen your quadriceps, the front muscles in your thighs.

Another cause is a weakness in the quadriceps muscles alone.

Female athletes are often weaker in their hamstrings, which is the back of the leg, than in the quadriceps, the front of the thigh.

Muscle groups exercised by push ups include your chest, shoulders, biceps and triceps, hands and forearms, your entire back, quadriceps, hamstrings, glutes and calves.

A good stretching progression includes quadriceps, hamstrings, hip flexors, inner thighs, outer thighs, calves, lower back, abdominals, upper back muscles, shoulders, chest, neck, biceps, triceps and forearms.

Sprinters and football players generally have stronger quadriceps than hamstrings.

In addition to the hamstring quadriceps muscular imbalances, many women inadvertently create imbalances between the inner and outer thigh.

quadriceps's Meaning':

a muscle of the thigh that extends the leg

Synonyms:

extensor muscle, musculus quadriceps femoris, thigh, quad, quadriceps femoris, extensor,

Antonyms:

flexor, striated muscle, skeletal muscle, flexor muscle,